People know that what they eat can affect their teeth. But did you know that what we drink can also impact smile health? The truth is, that what we drink plays a crucial role in tooth health as well as overall oral health. Join your dentist in Cary as we take a closer look at the top three worst drinks for teeth.
Worst Drinks for Teeth
There are some drinks that are widely available, and some are even considered healthy. However, when it comes to oral health, there are a few drinks you should be wary of.
Sports drinks are marketed as a great choice for active people and athletes. However, it’s important to know that these beverages are often packed with sugar. Sugar can lead to enamel erosion and increase the risk of cavities.
Fruit Juice (Sweetened)
Fruit juice has the word fruit right in the name so it has to be good, right? Not necessarily. Most fruit juices contain a lot of sugar as well as acids that come naturally from fruit. This combo can wreak havoc on teeth. Limit your intake of fruit juice or try to avoid it altogether.
Soda is probably the worst drink for teeth for several reasons. First, it’s often widely available. It’s also high in sugar and calories, which packs a double punch and makes it dangerous for both oral health and overall health. Even diet soda, sugar-free soda, and those sweetened naturally can be harmful to tooth enamel.
We understand that avoiding these drinks altogether may not be possible, and that’s ok. Try your best to enjoy them in moderation.
Better Drink Choices for Better Oral Health
When it comes to choosing the best drinks to help quench your thirst, these tried-and-true beverages are always a safe bet.
Good old-fashioned H2O is the best thing for teeth. Water keeps the body and mouth hydrated, which can help rinse away bacteria and neutralize acids in the mouth. Staying well-hydrated can also help keep bad breath away. However, many Americans don’t drink enough water throughout the day. Try your best to make sure your family is drinking plenty of water throughout the day, every day.
Milk is a powerful beverage that contains vitamin D and calcium, which can help build strong bones and teeth. Your dentist in Cary usually recommends drinking low-fat or 2% milk. While milk does contain sugar, most adults don’t need to worry about decay from milk sugars.
Not all tea is great for teeth, and drinking too much of certain types of tea, such as black tea, can contribute to tooth discoloration. However, green tea can be beneficial for teeth. Green tea contains antioxidants that can fight tooth decay and reduce the risk of gum disease. Plus, it won’t stain teeth. Just be mindful about how much sugar, honey, or other sweeteners you use.