Just because it’s summertime doesn’t mean that your oral health care routine should change, although we understand how that can happen. Between shifts in the family schedule and vacations throwing regular routines out the window, making sure that you continue to take care of your teeth is crucial. Thankfully, your Dentist in Cary is here to help with some super simple summer dental care advice.
Always Remember Your Toothbrush
Packing for a vacation is always stressful, and it’s easy to forget items that you use every day such as your toothbrush. One way to remember this important tool is to pack it the day before, take it out to use it before you leave, and put it back in your baggage when you’re done. Now, if you do forget your toothbrush at home, don’t worry. Many stores along your journey will probably have a travel toothbrush you can buy. However, sometimes these brushes aren’t as good as what you have at home, but they’re better than nothing.
Keep Brushing Regularly
One of the easiest things to forget about during summer vacation, even if you’re just relaxing at home, is brushing your teeth regularly. When our schedules differ from what we’re used to, it’s easy for us to forget about important habits like this, so make sure you try your best to stick to a schedule that works for you and ensures you’re brushing your teeth every day. Kids and adults should brush their teeth twice a day for two minutes each time and floss once a day to clean those hard-to-reach areas.
It can get hot in the summer, really hot, so it’s important to stay hydrated. While you may be tempted to quench your thirst with some crisp soda, refreshing lemonade, or fruity sports drink, your dentist in Cary recommends drinking water as much as possible. Water isn’t only the best thing to help hydrate your body, but it can also help hydrate your mouth and protect your teeth. A well-hydrated mouth will neutralize acids that can otherwise cause trouble and can help wash away dangerous bacteria.
Eat Healthy Foods
Summertime snacks are easy to come by, especially if you’ll be attending backyard barbeques, picnics, and parties. But not all summer snacks are good for your teeth. Treats that are packed with sugar, such as ice cream, marshmallows, and popsicles should be enjoyed in moderation. Instead, choose crunchy veggies like carrots, fresh fruit such as apples, and delicious cheeses that can actually help keep teeth clean in between brushings.
Every time you’re outside, whether it’s summertime or not, you should apply sunscreen to all exposed skin, including arms, legs, ears, and face. However, many people forget about their lips which can also get sunburn. Too much sunburn over time can result in skin cancer.
One of the most important things to remember when it comes to maintaining your oral health during the summer is to see your dentist in Cary for a checkup if it’s been longer than six months since your last visit. If it’s time for your checkup, we welcome you to call us to schedule an appointment.